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Vegan Diet for Beginners
Vegan Diet 101:
00:00 - Intro
00:29 - Foods you can and can't eat on vegan diet
00:59 - Vegan versions of meats and dairy
01:32 - Is the vegan diet healthy?
01:47 - Health benefits of the vegan diet
02:06 - Vegan diet for high blood pressure, lower cholesterol, and heart health
02:22 - Vegan diet for weight loss
02:55 - Vegan diet and blood sugar
03:29 - Vegan diet for cancer prevention
03:53 - Downsides of the vegan diet
04:04 - Vitamin deficiencies and supplements with the vegan diet
04:37 - Protein for vegan diet
05:15 - What does a typical day of eating look like on the vegan diet?
06:07 - Mindful eating on the vegan diet
#vegan #vegandiet #veganlife
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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Переглядів: 550

Відео

Quick Stretches for Immediate Sciatica RELIEF
Переглядів 1,1 тис.19 годин тому
Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. You probably know more than one person with this condition, as it’s relatively common, with a lifetime incidence of 10-40 %. The sciatic nerve begins at your lower back and then moves through your hips, buttocks, and down each of your legs. Sciatic pain will usually follow the path of the s...
Foods for High Blood Pressure (Hypertension)
Переглядів 2 тис.14 днів тому
Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure. It is defined as systolic blood pressure (SBP) values (the top number) of 130 mm Hg or more, diastolic blood pressure (DBP, the bottom number) of more than 80 mm Hg, or both. Lifestyle changes and dietary modifications can also help...
Trainer Reacts to the Shy Girl Workout
Переглядів 1,2 тис.21 день тому
Certified personal trainer and pilates instructor Saralyn Ward reacts to the TikTok trend "Shy Girl Workout". Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: www.h...
The Major Health Benefits of Chia Seeds
Переглядів 3,7 тис.28 днів тому
Chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding. Here are 7 health benefits of chia seeds, all supported by science. 1: Highly nutritious 2: Loaded with antioxidants 3: May support weight loss 4: May lower your risk of heart disease 5: Contain many important bone nutrients 6: May reduce...
Authentic High-Protein Vegan Bolognese
Переглядів 1,3 тис.Місяць тому
Lentil Bolognese Active Time: 25 minutes Cook Time: 30 minutes Total Time: 55 minutes Servings: 4-6 Total Yield: 5 1/2 cups Ingredients • 3 tablespoons olive oil • 1 small onion, finely chopped • 1 medium carrot, finely chopped • 1 celery stalk, finely chopped • 8 ounces white mushrooms, finely chopped • 4 garlic cloves, minced • 1 teaspoon kosher salt • 1/2 teaspoon freshly ground black pepper...
The Most Effective Exercises for High Blood Pressure
Переглядів 2,5 тис.Місяць тому
If you’re managing high blood pressure, you’re not alone. An estimated 30% of people around the world have hypertension, and that number is growing. Because high blood pressure is the leading risk factor for heart disease, this common condition is definitely one to take seriously. Chances are, if you know you have high blood pressure, you’re already working with a doctor to monitor it. And, I w...
Carb Counting for Diabetes
Переглядів 2,3 тис.Місяць тому
Carb Counting for Diabetes
Face Exercises to Define Your Cheeks and Jaw
Переглядів 7 тис.Місяць тому
Face Exercises to Define Your Cheeks and Jaw
Low Carb Swaps for Diabetes
Переглядів 2,5 тис.Місяць тому
Low Carb Swaps for Diabetes
Diabetes Nutrition 101
Переглядів 3,1 тис.Місяць тому
Diabetes Nutrition 101
Dietitian Reacts to 100 Years of School Lunch
Переглядів 1,4 тис.2 місяці тому
Dietitian Reacts to 100 Years of School Lunch
Low Carb Air Fryer Loaded Cauliflower Fries for Weight-Loss. MUST TRY!
Переглядів 14 тис.2 місяці тому
Low Carb Air Fryer Loaded Cauliflower Fries for Weight-Loss. MUST TRY!
Crucial Vitamin B12 Foods
Переглядів 9 тис.2 місяці тому
Crucial Vitamin B12 Foods
Mediterranean Diet for Beginners
Переглядів 41 тис.3 місяці тому
Mediterranean Diet for Beginners
Easy, Creamy, Chicken Alfredo That's High in Iron, Potassium and Delicious! #cookingasmr
Переглядів 1,2 тис.3 місяці тому
Easy, Creamy, Chicken Alfredo That's High in Iron, Potassium and Delicious! #cookingasmr
Easy Mediterranean Diet One Pan Chicken Dinner
Переглядів 20 тис.3 місяці тому
Easy Mediterranean Diet One Pan Chicken Dinner
Fun Health Benefits of Coffee
Переглядів 4,5 тис.4 місяці тому
Fun Health Benefits of Coffee
Best Proteins for Vegans and Vegetarians
Переглядів 16 тис.4 місяці тому
Best Proteins for Vegans and Vegetarians
Relief for Upper Back Pain
Переглядів 30 тис.5 місяців тому
Relief for Upper Back Pain
What Is Crohn's Disease And How Is It Treated?
Переглядів 1,6 тис.5 місяців тому
What Is Crohn's Disease And How Is It Treated?
What Is Narcolepsy And How Is It Treated?
Переглядів 7355 місяців тому
What Is Narcolepsy And How Is It Treated?
What Is Eczema And How Is It Treated?
Переглядів 2,6 тис.5 місяців тому
What Is Eczema And How Is It Treated?
What Is Migraine And How Is It Treated?
Переглядів 1,3 тис.5 місяців тому
What Is Migraine And How Is It Treated?
Nutritionist Reacts to Girl Dinners
Переглядів 1,2 тис.5 місяців тому
Nutritionist Reacts to Girl Dinners
How to Alleviate Knee Pain
Переглядів 25 тис.6 місяців тому
How to Alleviate Knee Pain
Workout Splits for Beginners
Переглядів 8 тис.6 місяців тому
Workout Splits for Beginners
Plant Protein Vs Animal Protein: Which is Better?
Переглядів 20 тис.6 місяців тому
Plant Protein Vs Animal Protein: Which is Better?
Foods That Boost Testosterone Naturally
Переглядів 39 тис.7 місяців тому
Foods That Boost Testosterone Naturally
This is How You Get Abs, According to a Trainer
Переглядів 3,4 тис.7 місяців тому
This is How You Get Abs, According to a Trainer

КОМЕНТАРІ

  • @oldmonkpeg8764
    @oldmonkpeg8764 6 годин тому

    How to use this milk thistle.

  • @hoodprep09
    @hoodprep09 8 годин тому

    Really want to do keto but didn't know where to start. This video was great

  • @TonyNava-kt5du
    @TonyNava-kt5du 8 годин тому

    I just had this happen to me a couple minutes ago and I wrote down what happened immediately after I woke up Craziest thing just happened.2:37 am 04/27/24 I was laying in bed with my phone opened. The same thing was playing over and over again I wake up in the same position my body was in with the inability to move. I could move my eyes but they were limited to what my body could see facing up. While in that state I would go back to sleep but wake up in the same position. I couldn’t move. I couldn’t scream. I was stuck in my own thoughts. I would try to lift my arm so it could move my body kind of like putting all my body weight to one side so it could kind of lean me off the bed but I couldn’t make a move. Anytime I would envision myself moving it would be like a loop and I’d end up in the same spot. The final loop I was looking up and I finally realized what was happening. I wasn’t going to move and me moving was just made up in my mind. When I came to this realization I saw a large creature that resembled a demon standing over me. the demon had a big mouth, sharp teeth and horns. The demon took their long hands and fingers and put them in my ears while looking inside them. Immediately I started praying “father who art in heaven thou kingdom come thou will be done” I said to myself because I couldn’t say out loud. I said that I am saved and demons could not hurt me. I repeated this multiple times. Before I knew it my body had completely shut down and I was in a deep sleep till a few minutes later. I woke up and I finally moved my arms. This was a sigh of relief for me because during those loops that seemed to be infinite I would move my arms in my mind and believed I was moving them just for me to reappear in the same position. I immediately got my phone and started right this down. This felt horrendous and I never want to experience this again lol. Thank you God for getting me out of that seemingly endless loop.

  • @bisul696
    @bisul696 9 годин тому

    Whenever i take a deep breath breathe it hurts what should i do?

  • @missinglinks-ms8nc
    @missinglinks-ms8nc 12 годин тому

    My Dream: Me and my crush were at a party, we were hanging out together when she and I snuck out for some reason. We went into a golf cart (I know it doesn't make sense just go with it,) and another kid in my class was driving it. Me and my crush kissed in the back of the golf cart and we got driven to a beach. It was sunset and the beach was pretty mush empty. My crush and I laid on the beach together and had sex. Two girls we were at the party with came (dont ask me how they got there) and were going to ask where we were. The golf cart driver just pointed at us on the beach and the two girls thought it was cute. Thats all a remember, it was weird but unforgettable

  • @cibertronx
    @cibertronx 16 годин тому

    It does nothing for me. The only thing that I've noticed is that it increases my muscle volume which I had totally lost due to a tragic situation. I got my legs back and also my butt in less than 6 months. Other than that, no effect on insomnia, depression or anxiety. No side effects at all, which is pretty amazing given the fact that many natural products have side effects for me.

  • @sandradamen-fw4zy
    @sandradamen-fw4zy 19 годин тому

    Veganism is a life style. So there is no vegan diet.

    • @terryritter7065
      @terryritter7065 18 годин тому

      There's people who eat vegan for the perceived health benefits. They do it for that reason and that reason only. That isn't a lifestyle

  • @ImadAlkhaja
    @ImadAlkhaja 20 годин тому

    Organic sea mos is a game changer

  • @sandradamen-fw4zy
    @sandradamen-fw4zy 20 годин тому

    🍉🍇🍍🍒,❤!

  • @richardmiller5818
    @richardmiller5818 День тому

    great video

  • @babygirlbrown6354
    @babygirlbrown6354 День тому

    Honestly, I would only do this like 3 times a week. It looks boring and there are other workouts I like to do.

  • @jennivelez7777
    @jennivelez7777 День тому

    Doctor, I try to be a well-informed PT. Seems like the ONLY good from this video is about the potential for cinnamon to complicate diabetes' tx. No argument there🤷. Here's where I challenge the video: It SEEMS that this quick and fly-by video is a discouragement from natural medicine, from the earth 🌎. (I don't partake in WACKY TOBACCKY and tried it once over 25+ years ago, so do NOT assume I'm THERE 😂, or of that ilk.).🤔 BUT... It seems like you are more of a doc who's anti-cinnamon; via the video's OVERSHADOWING diabetes warnings, that really should have its own video. 🤷. In other words.......it seems like you made a quick video saying: Hey! Unless you are some other doc's diabetes PT, don't chew cinnamon sticks.....so that you could be MY PT in the next few years.🤷🤔🙆. WHY the seemingly discouraging of chewing cinnamon, for Pete's sake? 🙆🤷😳😕. Who's pocket are you in?😳🙆. Hoping I just took the video wrong.🙏🤔🙏👍..... 🌎☮️🤷

  • @victoryib8561
    @victoryib8561 День тому

    I love it.

  • @davekauffman8727
    @davekauffman8727 День тому

    You are very pretty 🙂

  • @myalyk4018
    @myalyk4018 День тому

    I recommended Dr Madida on UA-cam to my sister and after she used Dr Madida herbal medicine for her genital herpes🦠🦠she was cured totally 💯💯❤️❤️❤️..

  • @jasmineiscute313
    @jasmineiscute313 День тому

    I am literally eating a rice with soy sauce and I saw the time 00:08 am and idk if I will get fat imma just eat it and say yes or no bro what are you talking like 'is rice fattening?'

  • @Deej496
    @Deej496 День тому

    Having gone Carnivore 5 months ago, ( And doing fantastic!) I was thrilled to have found Ezekiel Bread. I missed the crunch of some foods I had given up. But toasted Ezekiel Bread has saved me! Expensive? Yes. But I only eat a couple....slices a week. So it lasts quite awhile. 😊

  • @Rosiiieposiiie243
    @Rosiiieposiiie243 2 дні тому

    I hardly workout and I’ve started walking on treadmill I watch UA-cam videos, Netflix, call someone or just watch music videos. Passes time and it’s good. I walked for a hour, had a break when I hit the 30 mark but it does help

  • @fratersaoshyant3489
    @fratersaoshyant3489 2 дні тому

    Good stuff adding it to my hot teas.

  • @tallowoodgirl3840
    @tallowoodgirl3840 2 дні тому

    Thanks for the video. Is the Mediterranean diet low oxalate?

  • @medimint
    @medimint 2 дні тому

    Love Pelvic Floor Exercises

  • @jssanchez87
    @jssanchez87 2 дні тому

    I got probiotics that are made specifically for you. So it gave me strains of what I'm missing. I've lost 5-7 lbs and I've done nothing different. In not as hungry, and I'm more regular going to the bathroom. This is giving me the motivation to work out and see if I can lose more weight.

  • @josesanchez4709
    @josesanchez4709 2 дні тому

    Me

  • @colecolwell5941
    @colecolwell5941 2 дні тому

    What if your fully awake an see a shadow person I was watching TV and seen it then last night I seen it again an I was fully awake ?????.

  • @Spike-yc5gx
    @Spike-yc5gx 2 дні тому

    Looking good for 42. ❤😂

  • @vaneetabharosay952
    @vaneetabharosay952 2 дні тому

    Can b12 deficiency cause burning in the head ???

  • @beamngcrazy
    @beamngcrazy 2 дні тому

    You look beautiful 😍❤️😍

  • @jmseipp
    @jmseipp 3 дні тому

    Problem is though that if you have low stomach acid, insufficient pancreatic enzymes, lack Intrinsic Factor or don’t have the proper gut bacterial flora you won’t be absorbing Vitamin B12 no matter how much of it you’re including in your diet. Most American’s have taken MANY courses of antibiotics so most people don’t have a destroyed gut microbiome and therefore have difficulty absorbing B12. Sublingual (under the tongue) Methycobalamin is your best bet. Unless you’re going to be getting regular B12 injections.

  • @philippk.7116
    @philippk.7116 3 дні тому

    Hey, the fact is: Jesus died for you. He died on the cross for your sins. The Bible says we are saved by grace through faith (Ephesians 2:8-9). The wages of sin is death (Romans 6:23) and so as humans we all deserve death since we have all sinned. But Jesus took on all of our sins on the cross so that we could have a relationship with the Father. We just have to accept this gift. We don't have to do big things. We trust in what Jesus has done for us and not trust in our own bad lives. Jesus ransomed us. For God so loved the world that he gave his only begotten Son, that whoever believes in him should not perish but have eternal life (John 3:16). The question when you stand before God is whether he knew you. Build a relationship with Jesus. Spend time with him, for example in prayer or reading the Bible. There is power only in the name of Jesus, not in the name of Muhammad, Buddha or Krishna. Jesus changed my life. He proved himself to me. Especially through the healings he did to me and through me on another person. He loves you, give him your life today. You never know when it's too late. Even if you still have doubts, just try this prayer: Jesus, today is the day that I give you my life. I believe that you died on the cross for me and rose again after three days. I am a sinner and need you as a savior. I repent and ask for your loving guidance in my life. In your mighty name, Jesus Christ, amen Convince yourself. You will not regret it. If you put your faith in Jesus, you will be saved. If he can change my life, then he can change yours too. I am certain that whatever we suffer in this world is nothing compared to the glory that God will give us (Romans 8:18).

  • @rockk973
    @rockk973 3 дні тому

    This herb has saved my life. Lost my wife to cancer last year and my depression and PTSD are 90% gone. I'm still sad over my great loss but I do not cry as much as I did before taking it.

  • @seemadharwadkar3702
    @seemadharwadkar3702 3 дні тому

    Thank u Mam 🙏

  • @badjaeaux
    @badjaeaux 3 дні тому

    these virgins know too much

  • @Dan-zs8pk
    @Dan-zs8pk 3 дні тому

    You will only notice a benefit if your deficient in magnesium !!!

  • @diegorios8060
    @diegorios8060 3 дні тому

    Thank u❤

  • @khurramahmad7753
    @khurramahmad7753 3 дні тому

    I think you leave about magnesium glycinate ...

  • @bootney66
    @bootney66 3 дні тому

    I lucid dream when I'm procrastinating (not doing my taxes) or forgetting to do something (not wearing my retainer). The dreams involve not being able to accomplish something (get out of a room, reach a destination by car, find my keys) Then, I'll realize it's not a problem, it's just a dream, and I just need to wake up. After that, I wake myself up.

  • @inhibited44
    @inhibited44 3 дні тому

    I used to eat salads with some sort of vinegar and oil. Lost no weight or appetite. Been drinking apple cider vinegar with water after a meal and it is helping control the appetite and am losing weight without changing my routine. maybe 1/2 lb per week.

  • @shusuinocap
    @shusuinocap 3 дні тому

    Weight traning helps u burn and gain bicep or chest or etc.., i know people will say “oh just do both” yeah you could do that but you could also do bicycle crunches

  • @awarenezz
    @awarenezz 3 дні тому

    Having difficulty to gain weight can be due to absorption issues. If people get in all calories and still aren't gaining weight then seek functional medicine practitioner to get to the root cause of the problem.

  • @theshelbypalace
    @theshelbypalace 3 дні тому

    not all people have hiking near them lol so not really the best point

  • @zenaidaalejos5896
    @zenaidaalejos5896 3 дні тому

    Thankful n good God’s blessings

  • @serajacob8278
    @serajacob8278 3 дні тому

    Soft 😊

  • @BETTERWORLDSGT
    @BETTERWORLDSGT 3 дні тому

    I still have yet to even know what gluten is, I don't think We had it in the 70s!

  • @bonnietetreault7483
    @bonnietetreault7483 3 дні тому

    Coconut oil and olive oil aren't foods

  • @loudc8651
    @loudc8651 3 дні тому

    Decaf green tea for 10 yrs 4 cups per 1 bag …I steep for 24 hrs ….love it

  • @bowilliams1647
    @bowilliams1647 3 дні тому

    I had sleep paralysis bad in my late teens and early 20s, surrounding lots of traumatic events, and lots of drug use. Most commonly occurring when sobering up from the drugs.

  • @Fan-qk6yy
    @Fan-qk6yy 3 дні тому

    Dressing recipe?

  • @abletonreason
    @abletonreason 3 дні тому

    Just started taking this with magnesium to help with insomnia.

  • @jeanavery4451
    @jeanavery4451 3 дні тому

    I recommend habit pairing. For me, I only watch the You Tube influencers I’m subscribed to when I’m on my treadmill. It helps me to stay consistent, and it passes the time when you have something you are excited to watch!!!!

  • @williamhenderson8494
    @williamhenderson8494 3 дні тому

    I just smoked some weed and I was fine